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Monthly Archives: September 2013

5/3/1 – end of week 2.

I’m a bit late posting this, so apologies. Today is my bench press day and in working out my weights for today I realised that I messed up last weeks weights. I went to heavy last week and although I got the reps I decided to use the weights I’m supposed to use. I’m not […]

A new dawn

Good evening sports fans, It’s Monday which is always my favourite session of the week. Couple that with the completion of a strength and conditioning workshop over the weekend and I was raring to go. Pete had written my new program some time ago, however, my shoulder injury has delayed its beginning unitil now. My […]