Dave's Gym

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Daily Archives: September 3, 2013

Quick quick slow.

‘Ello ‘ello,a bit more of the power stuff this morning. I put the weight up a little bit on everything but the important thing is not the weight your lifting but the speed in which you perform the movement. Do not sacrifice your speed just to stroke your ego. Here’s the workout: Squat (ass to […]

Lats of Lunacy

Hi all,although I’m in a power/speed phase of my training at the moment there is always a bit of time for some good old fashioned meathead lifting. I have 1 day per week to squeeze in a body part that needs some attention. Now in my humble opinion if you only have the time to […]