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Daily Archives: September 3, 2013

So, Dave how’s the bulk going?

I’m on day 5 of my intense calorie binge of epic preportions and … I’ve lost 7lbs (3kg). Bollocks.Not entirely sure how that happened, I didn’t eat quite the gargantuan amounts I’m supposed to, but I still ate a lot. Maybe it’s the change to doing power training, god knows I’m sore enough. After yesterdays […]

pete is a funny guy

Following on from Wednesday’s weights, Yesterday was conditioning day. I was in for a massive shock. 400m Row w/ 20 x 20kg double dead kettlebell cleans 300m Row w/ 15 x 24kg double dead kettlebell cleans 200m Row w/ 10 x 32kg double dead kettle bell cleans When I first saw this I thought, that’s […]