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Daily Archives: September 3, 2013

Immense power in under a hour

After the excesses of the weekends viking fueled activities (see pics below) I was feeling less then enthusiastic about waving lumps of metal around the place. Still after much procrastination I strode manfully towards a power-rack, cried havoc and let slip the dogs of war.I’m still in the power training phase of my training and […]

Good morning sports fans, Three workouts to post today, from Friday, Monday and of course tocday’s conditioning. Currently there is a break in the rugby calendar due to the Autumn internationals, meaning i can now train weights three days a week. I’m slipping in extra conditioning sessions because work commitments are keeping me away from […]