Dave's Gym

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Daily Archives: September 3, 2013

MORE DEADS, MORE ROWS, MORE LUNGES The shoulder is feeling better everyday so I took up the challenge of increasing my deadlifts. Rows were the same but barbell lunges also went up. To go along with my assistance exercise I through in some decline bench and trx pres ups for shoulder rehab. The day look […]

Sprints are the new squats

In my quest for becoming an 18 stone slab of manliness as well as eating everything in sight and lifting huge chunks of inert iron I need to maintain some fitness. But I don’t want to do much cardio because then I’ll lose weight.A tricky problem for your average meathead to overcome. However there is […]