Dave's Gym

You Are Viewing

Daily Archives: September 3, 2013

Leg Hypertrophy with Kenneth

My legs are still in agony after my session with Welsh NBBF champ Kenneth Muddola, so I thought it be good to document what all the fuss is about. The first week of high rep training after 3 weeks of strength and 1 de-load week is always tough. Anything above 5 reps causes lactic acid […]