Dave's Gym

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Daily Archives: September 3, 2013

5/3/1 – New workout routine!

WEEK 1, DAY 1 I have been looking forward to start this program for weeks and weeks. I’m doing Jim Wendler’s 5/3/1 strength routine and i think it’s going to give me great results.First a little progress report; the eating is going well but it is genuinely difficult cramming the required amount of calories down […]

Righting wrongs

G’day mates, If you have followed my last couple of entries then you’ll have started to notice the pattern emerging. My workouts are dictated by rugby and therefore training with the main lifts is top priority. Rugby games take a long time to recover from, far more than people give it credit for. Training must […]