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Daily Archives: September 3, 2013

5/3/1 Day 2. Deadlifts.

WEEK 1, DAY 2 Wotcher all, because I haven’t done anything involving any reps over 5 for the last 4 months, I’m very sore from yesterdays workout… which is great. Today’s workout was focusing on the deadlift, as with the Military press yesterday all the weights are based on percentages of my 1 rep max. […]

Everything and the kitchen sink

Hi all, this is Dan Bishop on the first day of what looks like is going to be a horrible 3 weeks.This is a full body strength and conditioning programme. Same warm up as Matt ‘I Am So’ Strong 30 second run at 10 kmph100 single skips10 Overhead squats with an empty bar For 7 […]