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Daily Archives: September 3, 2013

5/3/1 – just loving it!

Deadly Deadlift Dave here. This is a wicked program, I’m just loving it. All the muscles I trained yesterday are sore to the bone and I feel massive. There is a huge psychological reward in beating your previous maxes even though you’re using sub-max poundages. I have made 1 little change to the program and […]