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Daily Archives: September 3, 2013

5/3/1 – Legs = Ruined

Blimey, cracking workout today. There is a very good chance I won’t be walking very well for the next few days – which is, of course, excellent news. The great thing about this 5/3/1 regime is that 3rd set of max reps, because the weight is only a tiny bit more than last week and […]

5/3/1 – 18 stone!!!

Hooray for me! I actually reached my goal of 18 stone (252lbs, 114.5kg) and did it 1 month ahead of schedule. All I have to do now is maintain it until the 1st of Feb (no reason at all for the date but the next most important thing to having a clear and realistic goal […]

5/3/1 – Warning Landmine!

Today is supposed to be either a day off or the chance to do some much needed conditioning. However we have just had our new Landmine bolted to the floor, which means that I have to act in accordance with the ancient and hallowed laws and scriptures laid down that all gym owners, on pain […]