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Monthly Archives: September 2013

Christmas training at LA Fitness

They come for advices but we give them the wrong advices Its Christmas time and I have just spent the last 4 days with family in London. Staying at my brother Dan’s place in Kentish Town. We both went in search of a gym to null the boredom of Christmas TV and create a calorie […]

Another day, another full-body workout.

To make up for Christmas over indulgence and almost coma levels of inactivity I decided that another full-body workout was exactly what I needed. In this, as well as so many other things, I was disastrously wrong. Yesterday’s session went well enough, but then strength training doesn’t really make you sore the next day. For […]

Getting that 1st post-xmas workout done.

Ahh Christmas, quality family time, relaxation and a slight over indulgence with the calories and booze. Or, if you’re like me, 3 poorly kids driven to distraction with excessive sugar consumption, frantic family visitations and gluttonous binge feeding of epic proportions.I feel like a slug. It’s not the time off training, after all it has […]