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Daily Archives: September 3, 2013

5/3/1 – the last big ‘un.

Today is the last of my 5/3/1 workouts before a week of download. Fittingly it’s a leg session, which is great because nothing leaves me feeling more finished then brootal squattage. Here it is: 5 mins skipping3 sets of squats done with lightish weights to get the blood flowingSquats – 5 x 75kg 3 x […]

5/3/1 – My thoughts on the 1st cycle.

Well, that’s it. It’s done. Complete. Over. Gone. Out. My 1st 3 week cycle of Jim Wendlers 5/3/1 program has come to an end, I have a week of download ahead of me and then I do the whole thing over again. I thought I would share with you the results and my feelings towards […]