Dave's Gym

You Are Viewing

Daily Archives: September 3, 2013

5/3/1 – What condition is my condition in?

Seasons greetings all.Today is the beginning of a new 5/3/1 cycle having had a week of download last week. I did pretty much what I wanted last week, generally doing everything with less intensity and focusing on technique. It was nice to do mainly because it made me really keen to start training again with […]