Dave's Gym

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Monthly Archives: September 2013


As forward thinking as I like to think I am, as much as I embrace Crossfit/Funtional/Kettlebell/Strongman style training, as much as I know that training the whole body is important I still love doing Bench press. The Crossfit boys and girls may diss it as a non-functional and un-realistic exercise, and they do have a […]