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Monthly Archives: September 2013
Today is the last heavy day on the 5/3/1 cycle that I’m doing at the moment and it’s been very productive, although the de-load week can’t come soon enough. I have hit 3 out of my 4 strength goals that I set myself at the start of the year, which is amazing. I set those […]
As forward thinking as I like to think I am, as much as I embrace Crossfit/Funtional/Kettlebell/Strongman style training, as much as I know that training the whole body is important I still love doing Bench press. The Crossfit boys and girls may diss it as a non-functional and un-realistic exercise, and they do have a […]
Hope you enjoyed these little gems.