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Daily Archives: September 3, 2013

3 exercises 3 new PBs

My ‘New year New me’ training and eating regime hasn’t quite got off to the start I was hoping for. Zoe, my wife, was struck down with Swine-flu and I had to take most of the week off to look after her and run the kids. So I was not 100% sure what to do […]

Who the hell is Mark Rippetoe?

Mark Rippetoe, CSCS, is the owner and general manager of Wichita Falls Athletic Club, CrossFit Wichita Falls and Performance Sports Conditioning. He has 25 years experience in the fitness industry and 10 years personal experience as a competitive powerlifter. He has coached athletes in barbell and strength sports since 1980. He was in the very […]