Dave's Gym

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Daily Archives: September 3, 2013

A storm is brewing after calm seas in Dubai

Morning all, Here are the work outs I’ve done since I’ve come back from hols. Tuesday 4/1/11 50 kettlebell swings (32kg)200m Run5 Burpees 40 kettlebell swings (32kg)200m Run10 Burpees 30 kettlebell swings (32kg)200m Run15 Burpees 20 kettlebell swings (32kg)200m Run20 Burpees 10 kettlebell swings (32kg)200m Run25 Burpees Total time: 20.28s Wednesday 5/1/11 Cleans 10-7-4-1 reps […]