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Daily Archives: September 3, 2013

What do you train when everything hurts?

Arrggh! Sort of feel I’ve been in a car crash. Abs annihilated, back broken, hamstrings hammered, shoulders smashed, pecs perforated, quads quaking, lats…ummm…lacerated?Anyway, I feel mangled, which is great and I couldn’t be happier but it does mean I was not entirely sure what to train today. According to the schedule today is a conditioning […]

Finally after nearly a month, SQUATS!

I was really looking forward to today’s workout, not least because I’ve been missing my beloved squats. Normally I squat on a Monday however Pete has thrown me a curve ball and the now Wednesday is my new leg day. What doesn’t kill you will make you stronger, to the squat rack!! Dynamic movements D/B […]