Dave's Gym

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Daily Archives: September 3, 2013

5/3/1 – chest destruction

Just a quick post to tell you about today’s AWESOME chest workout. 3 mins crosstrainer to get the blood pumping. Push press superset with bag throws – this is an idea stolen without shame from T-nation’s uber-coach Christian Thibaudeau. My 40 year old shoulders are no longer in pristine condition, they’re not completely bollocksed but […]