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Daily Archives: September 3, 2013

Training with the Bish.

So today was supposed to be a conditioning day but Dan Bishop, one of the guys that works for me, asked me to join him for a shoulder and chest workout and I couldn’t find a way to say no. Now Dan is a big, strong lump of a man so I fully expected to […]

Some short some long.

Good afternoon sports fans, It’s been a week since my last blog, meaning three workouts to post along with the diet update. Last Friday was my pre match energizer session, based around full body stimulation performed at an intensity that won’t hinder performance the following day. Monday and Wednesday fell into the category of same […]