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Daily Archives: September 3, 2013

Fighting fitness

Strength Combat athletes need to fight at the lowest weight they possibly can (without making themselves ill). In order to get stronger and keep your weight low you need to work to a rep range of 1-6reps for around 4-5 sets with 4-5mins rest between sets. Any more reps than this and you’ll be going […]

Dave’s Gym Agrees with Martin Rooney and Bryan Krahn: When it comes to fighting train smart not stupid

I read this article recently and thought it reflected a lot of the ideas we have about training here at Dave’s. Martin Rooney has been involved in MMA conditioning since the late nineties and has trained with several UFC champions in recent years. Martin’s biggest concern is with the “evolution” of training. Coaches are always […]