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Daily Archives: September 3, 2013

HOME MADE BURGERS

Great for bulking, yummy burgers! Ingredients For the burger 540g/1lb 3oz minced beef chuck steak25g/1oz chopped coriander1 onion, chopped1 tbsp Dijon mustard1 free-range egg yolk1 tbsp olive oilsalt and freshly ground black pepperTo serve4 slices mature Cheddar4 tbsp mayonnaise½ iceberg lettuce, shredded4 ciabatta rolls1 red onion, sliced1 beef tomato, sliced Method 1. Place all the […]

CHICKEN AND MANGO SALAD

This amazing chicken and mango combo tastes as exotic as it sounds. Its high in protein and low in carbs, perfect for that fat stripping beach diet. Serves 4 Ready in 15 minutes Nutritional Information Per serving: 414kcals 24.8g fat (2.3g saturated) 37g protein 11g carbs 11.1g sugar 0.2g salt Ingredients 6 tbsp olive oil […]

STEAK FAJITAS

Classic dish, easily made, minimal hassle, deliciously meaty. Serves as many as you make it for, ready in 35mins (including prep) Ingredients 250g flank steak (cut into thin strips) 1 whole onion white/large red (thinly sliced) 1 whole pepper (thinly sliced, choice is yours on colour) 1 clove on garlic (diced) 1 tblsp of fresh […]