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Daily Archives: September 3, 2013

Cardio – So, what the hell is MetCon?

As I have waffled on about in previous posts, here at Dave’s Gym, we’re not massive fans of endless treadmill pounding just for the sake of it. Far better to get fit doing something a bit more interesting and effective. All of which brings me to MetCon or Metabolic Conditioning, which is what Crossfit is […]

Peanut Butter Fudge Protein Bars

No bake Peanut Butter Fudge Protein Bars Ingredients 1 Cup Natural Peanut Butter3 Tablespoons Honey, or to taste1 1/2 cups Chocolate Whey Protein Powder1 Cup Uncooked Oats2-5 Tablespoons water(optional) 1 Tablespoon of unsweetened cocoa Directions Mix the peanut butter and honey in a bowl, microwave for 30 seconds. Add the rest of ingredients and mix […]

Pete the feet’s adventure

Good-day sports fans, I don’t usually blog on the Dave’s gym site but I’ve been asked to write about my latest venture by Mr. Strong so here it is- Firstly I didn’t want this to sound like a sales pitch but rather a straight up insight in to what I’m doing at the moment. On […]