Dave's Gym

You Are Viewing

Daily Archives: September 3, 2013

Chesticles!

As forward thinking as I like to think I am, as much as I embrace Crossfit/Funtional/Kettlebell/Strongman style training, as much as I know that training the whole body is important I still love doing Bench press. The Crossfit boys and girls may diss it as a non-functional and un-realistic exercise, and they do have a […]