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CHICKEN AND MANGO SALAD


chicken salad


This amazing chicken and mango combo tastes as exotic as it sounds. Its high in protein and low in carbs, perfect for that fat stripping beach diet.


Serves 4


Ready in 15 minutes


Nutritional Information

Per serving:

414kcals

24.8g fat (2.3g saturated)

37g protein

11g carbs

11.1g sugar

0.2g salt


Ingredients

6 tbsp olive oil

Juice of 1 lime

1 Thai red chilli, seeded and chopped

Small handful of fresh coriander, roughly chopped

2 small ripe mangoes

4 ready-to-eat chargrilled or smoked chicken breasts

150g mixed salad leaves



Method: How to make chicken with mango salad

1. Make the dressing by mixing together the oil, lime juice, chilli and coriander. Season and set aside.


Tip

The chilli in this dressing is a perfect match with the sweet mango. If you prefer a milder taste, use larger red chillies. Most supermarkets sell sliced, smoked chicken breast, or look for whole smoked ones at your local deli counter.

2. Peel the mangoes and cut into slices. Slice the chicken diagonally into thick strips. Divide the salad between 4 plates and top with mango and chicken slices. Drizzle over the dressing to serve.


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