Dave's Gym

You Are Viewing

A Blog Post

Finally after nearly a month, SQUATS!

I was really looking forward to today’s workout, not least because I’ve been missing my beloved squats. Normally I squat on a Monday however Pete has thrown me a curve ball and the now Wednesday is my new leg day. What doesn’t kill you will make you stronger, to the squat rack!!

Dynamic movements

D/B Cleans 10-7-4-1 (17.5/25/35/50kg)

Squats 3×5 (100kg)

5×2 (140/150kg)

Pull ups 3×3 (15kg extra)

Finisher
2 rounds of

D/B clean+Squat+Overhead Press x 6
Wide grip chins x 8
Toes 2 Bar x 10
3mins 46s

Enjoy,

Matt

Leave a Reply