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Monthly Archives: September 2013

Kettlebells with Mr Strong.

This is my de-load week but I don’t feel the need to do a major de-load. I’m not as sore and broken as I normally am at this point in my schedule, which is good, and I think a testament to my current Workout Fuel Intake Protocol (patent pending, all rights reserved). However I have […]

Sometimes doing a little can help a lot.

Workouts! Raging wars of lactic acid lunacy. Man and iron pitted against each other in a bitter struggle to the death. Woman and steel locked in mortal combat. Train till you fail and then ask for more. Never quit, never surrender, never blink. Stand alone on the summit of chaos and stare grimly into the […]