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Monthly Archives: September 2013
This is my de-load week but I don’t feel the need to do a major de-load. I’m not as sore and broken as I normally am at this point in my schedule, which is good, and I think a testament to my current Workout Fuel Intake Protocol (patent pending, all rights reserved). However I have […]
I spend a lot of time on line trawling the internet for crap gym related stuff. This week I stumbled across a bunch of home exercise video’s that seem to have been narrated by Stephen Hawkin. Not really sure what to make of them ? Its a bit scary no?
Workouts! Raging wars of lactic acid lunacy. Man and iron pitted against each other in a bitter struggle to the death. Woman and steel locked in mortal combat. Train till you fail and then ask for more. Never quit, never surrender, never blink. Stand alone on the summit of chaos and stare grimly into the […]