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Daily Archives: September 3, 2013

Back in the mixer

Afternoon followers of the davesgymblog, I have taken a blogging sabbatical recently, not for any particular reason, but I feel now is time to break up some of Dave’s posts with one of my own. Two weeks ago I had my deload week and had hoped to explain why they are a good idea etc. […]

My new workout.

All last week I’d been puzzling over what to do for my new routine. I am going to keep doing Ye Ole 5/3/1 program as it’s brilliant. Crucially it’s also highly adaptable as it is only 3 sets out of your workout. What you do for the rest session is up to you.Over the last […]

Planning a new workout?

ANOTHER TOP 10 LIST Here at Dave’s Gym we think it’s important to change your workout on a regular basis. You don’t have to go berserk and change everything but a little tweak here and there can work wonders.Here are a few things to consider when planning a new regime: 1. What do you want […]