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Daily Archives: September 3, 2013

How training shoulders has broken my bottom

Seated partial shoulder press are rapidly becoming my new favorite exercise, I suspect it’s because they allow me to move quite a lot of weight. I also love them because they don’t hurt my poor decrepit shoulders, except for in a good way. I’m coming to the conclusion that the bottom bit of any shoulder […]

Back once again

I’m going to be honest with you, I have no idea what my last blog was about. Therefore, I’m going to inform you of my last three sessions and then write a piece regarding female training, as I have been informed that “female” orientated articles are some of the most popular on the blog. Last […]

My favourite fitness informercials

As a dj I usually come home at around 4am and switch the TV on to unwind before bed. At this time of day most of the shopping channels play endless rolling fitness informercials (is that a word?) for hours at a time. The products on sale range from fitness dvd’s, strange revolutionary gym devices […]