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Daily Archives: September 3, 2013

Legs like piledrivers.

This is the end of week 2 in my current program, which is 5/3/1 speak for ‘the 3 rep week’. So far, in my experience, it’s the best of all the weeks and where the magic happens. You’re over the week of aches and pains following the adaption of a de-load week but haven’t began […]

Paleolithic diet version 2.0

So, I’m now several weeks into my new regime and I promised you supersonic fitness coupled with hydromatic fat-loss. I would describe the progress as steady rather than spectacular, which, clutching at straws, I’m going to see in a positive light. I’ve lost about 9lbs (4kg), my strength is going up and I’m definitely feeling […]