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Daily Archives: September 3, 2013

Half reps for a half wit.

My traps are broken and I’ve come to realise that you need them for pretty much everything. Driving to the gym? Traps. Brushing my teeth? Traps. Gaffer taping the kids to a lamppost so I can get this blog done in peace? Traps.I blame Bish. I plan on firing him just as soon as I […]

Conditioning carnage with the Bish.

As luck would have it The Mighty Bish was in the mood for a conditioning style workout at the same time as myself, and so 2 huge behemoths of the gym world collide and the very fabric of the universe is torn asunder.Well… I say the fabric of the Universe but what I actually mean […]