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Daily Archives: September 3, 2013
This is my de-load week but I don’t feel the need to do a major de-load. I’m not as sore and broken as I normally am at this point in my schedule, which is good, and I think a testament to my current Workout Fuel Intake Protocol (patent pending, all rights reserved). However I have […]
I spend a lot of time on line trawling the internet for crap gym related stuff. This week I stumbled across a bunch of home exercise video’s that seem to have been narrated by Stephen Hawkin. Not really sure what to make of them ? Its a bit scary no?