The Beast from the East
Good morning followers,
I begin with some sad news….Matt Strong is dead! Struck down by “prowler flu” for which there is no vaccine or known cure. I’d like to tell you it was quick, but it wasn’t. It was painful and drawn out.
As a sign of respect to Matt, let’s keep this brief.
5 Sets of:
20 x kettlebell swings (24kg)
Wearing 10kg weighted vest
20s sprint-10s rest x 8
5 x 60kg push
5 x 60kg pull
Time: 4.37mins (yeah its slow, but when you have done it you’ll know the score)
- Total work done, as good as makes no difference, 13mins
- Total rest during workout 10mins
- End result blood guts and nightmares