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Monthly Archives: September 2013

Yeah buddy!

No grunting or noise in the gym? This is a hypothetical situation of what would happen if Ronnie visited Planet Fitness. If you do not know, Planet Fitness implies a device called the Lunk Alarm which goes off when loud grunting or yelling is initiated in one of its locations. This video is a parody.

Get Gripped II – Basic Grip Exercises

It’s been a while since I posted the first part in this series but having been training for this novice comp in May my grip has been once again taxed to new limits. Lets just say after a heavy farmers walks session grip is very much on my mind. That and copious amounts of pain […]