Dave's Gym

You Are Viewing

Daily Archives: September 3, 2013

Handy snack for on the go

Banana, Walnut and dark chocolate baked protein barsIngredients 3 free range eggs2 extra ripe bananasLarge handful of walnuts (approx 50-75 g)1 tsp cinnamon100 g oats50g dark chocolate 200 ml milk2 tsp honey2 tbsp peanut butter * *optionalMethod¬†1. Mash up the banana into a puree.2. Mix all the other ingredients into a bowl until it forms […]