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Daily Archives: September 3, 2013


Exercise Break-down: Squats This is my favorite exercise. At least 4 or 5 times in my training history over the past 6 years i’ve looked at my squat and had to re-start it from scratch just because i wasn’t going deep enough. Each time you drop the weight by whatever is required and relearn the technique. I […]

What is MMA?

 Mixed martial arts ( MMA ) is a full contact sport which allows a wide variety of fighting styles from different martial arts to be combined and used. As a sport, competitions usually take place in a cage or octagon although boxing rings have also been used. MMA is now widely practised and has become an […]