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Daily Archives: September 3, 2013

Deadlifts for victory

As you may or may not know (or care, let’s be honest), I don’t really like deadlifts. I salute them as one of the greatest exercises on the planet and believe with almost religious fervor that everyone should do them, it’s just that I don’t like doing them. The truth is I’m not very good […]

De -load Week

Roath Park Lake Lets face it, when it comes to de-load week I am terrible. A de-load week should consist of a program of exercise which is completely different to your normal program. I see it as an opportunity to rest whilst still doing some form of training/ exercise to keep your fitness levels ticking […]