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Easy Pasta.

When you need carbs there’s nothing quiet like an Italian staple.

This is enough for at least three meals


Wholemeal Past x 200g
Spring onions x 1 bunch
Red onion x 1/2 -1
Red pepper x 1
Courgette x 1/2
Skinless/Bonless chicken thinghs x 4 (can be any cut you want but these are cheap)
Tomato based pesto x jar
Cream fraice x however much you want


  • Set oven to 180 degrees and cook chicken for about 20mins
  • Dice veg and using and lightly fry off in olive oil in a sauce pan.
  • Boil pasta until soft and edible.
  • Once cooked shred the chicken with two forks.
  • Add both the veg and the chicken to the pasta along with the pesto.
  • Add in creme fraice to taste depending on how creamy you are feeling.

I prefer to let this cool down before consuming but others may think this wierd. Bon appetite.

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