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Handy snack for on the go

Banana, Walnut and dark chocolate baked protein bars


3 free range eggs

2 extra ripe bananas

Large handful of walnuts (approx 50-75 g)

1 tsp cinnamon

100 g oats

50g dark chocolate

200 ml milk

2 tsp honey

2 tbsp peanut butter *



1. Mash up the banana into a puree.

2. Mix all the other ingredients into a bowl until it forms a smooth mixture.

3. Pour into a oven proof dish.

4. Break up the dark chocolate and scatter ontop of the mixture.

5. Bake for approx 20 mins on 180 degrees or until a prodded knife comes out off the mixture cleanly.

6. Allow to cool for half and hour and then cut into bars (should make 8-12 bars)

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