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Daily Archives: September 3, 2013

First workout after a week off.

Greetings Blogranauts,I’ve had a week off training, being at the gym, diet, supplements and everything exercise connected. It’s been great but I’m feeling the pain at the moment. Usually when I de-load I do some form of training, albeit at diminished levels. This time I did absolutely nothing – except decorate Max and Conrad’s bedroom. […]