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Daily Archives: September 3, 2013

Power your Boat to Glory

Indoor Rowing II Hopefully, many of you interested in using the rowing machine enjoyed the pyramid and sprint sessions posted last week. This weeks’ sessions focus on applying efficient power. Therefore we will be working on getting the 500m split times as low as possible whilst capping the rate at which you move up and […]

Back to training back.

 Challenge – 110 skips, 11 reps on everything else. See here for more info. Done before workout. Day 2 of getting back in to training after a week off and more than anything I’m just relieved that I can walk after yesterday’s squats. Today is all about the back, which is probably my favourite body […]

Fancy a challange?

I feel like throwing down a gauntlet and issuing a challenge. Can you do 100 press ups, 100 kettlebell swings with 24kg, 100 leg raises, 1000 skips, 100 body weight squats, 100 body weight lunges, 100 Ab wheel roll outs, 100 kettlebell snatches with 24kg, 100 kettlebell jerks with 24kg and hold a plank for […]