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Daily Archives: September 3, 2013

Good mornings with attitude.

Soooo. . . Today is the first proper day of my new Westside program. I trained well last week using it but it was more like reconnaissance then balls-out body havoc. This week, however, the gloves are off, my loins are girded, my upper lip is stiffened to the point of quivering and my resolve […]

What is Westside training?

If you were stupid enough to type ‘gym programs’ into google you would get eleventy gazillion results slamming right back at you. The vast majority of them are high on hyperbole but low on validity. The Internet is awash with muscle experts that know of secret military methods guaranteed to deliver explosive growth, unflaggable fitness […]