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Daily Archives: September 3, 2013

Max effort bench. Partials, bands and boards.

We have some new toys at the gym for we have taken delivery of  some very big, very strong elastic bands. These are not the regular elastic bands that you may find wrapped around a bunch of letters (unless you were being mailed entire trees bundled together like chopsticks), but massive, thick, gnarly, intimidating elastic […]

Guns, guns, guns.

On my current Westside training kick there is not much in the way of bicep training, which would normally suit me fine. Generally speaking I’m not that fond of training the ol’ gunaroonies – too much pain and not enough pay off. But, and this is typical of me, because there isn’t any direct bicep […]

Peanut Butter Balls-

Ingredients 1 cup of dates (de-stoned) 1/2 cup cashews 2 tbsp peanut butter (organic Meridian if possible) Dribble vanilla essence (optional)  MethodAdd all ingredients in a food processor until it resembles chunky breadcrumbs then roll into balls and pop them in the fridge. I didn’t have meridian peanut butter so I used organic stuff and […]