Dave's Gym

You Are Viewing

Monthly Archives: September 2013

Paleo Muffins

Ingredients:1cup = 150g roughly2 cups ground almonds2 tsp baking soda1 tsp sea salt1 tbsp ground cinnamon1 cup dates (de-stoned)3 medium bananas3 eggs1 tsp apple cider vinegar1 tbsp raw organic coconut oil1 1/4 cups carrots (shredded)3/4 cup raw walnutsThe above quantity made us 12 muffins Directions: 1. In a small bowl, combine almond, baking soda, salt […]

Squatting on a twisted ankle.

Wow! I’ve just had the world’s most hectic weekend. On Saturday a huge bunch of us from Dave’s Gym made our annual pilgrimage north too goggle at all things muscle related at the excellent Bodypower Show in Birmingham. Then on Sunday one of my sons was in a rugby tournament and as one of the […]