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Monthly Archives: September 2013

The Landmine – Time to Explode!

The last few articles on the blog have dealt with some of the new pieces of equipment here at Dave’s Gym, and following that theme this one is about The Landmine! The landmine is fixed to the floor and has two bar sleeves which can rotate freely, giving you the freedom of 360 degrees unlike […]

Fun with Resistance Bands

In addition to the special lifting bars I talked about in an article the other day, we’ve also packed the gym with various other new toys of late including a full set of EliteFTS resistance bands. Bands are a fantastic invention for a whole number of reasons. The EliteFTS and Westside Barbell guys (and gals) […]