Dave's Gym

You Are Viewing

Daily Archives: September 3, 2013

Wales Strongest Man 2011.

Me taking up my standard strongman, post event position This is the comp that started it all off. After failing to watch it last year but hearing great things about it i decided i wanted a go. Everyone watches strongman on the tv and finding out that there was a local competition meant i could […]

Changing it up with special lifting bars

Variation in your training program is absolutely essential for continual progress, especially if you’ve been training for a few years and get past the glorious “newbie gains” phase where even looking at a weight packs on a few pounds. There are a few ways to do this from simple stuff like incorporating new exercises to […]