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Andy Bolton on Squatting (Article Spotlight)

Andy Bolton, legendary powerlifter, is most widely known for his absolute mastery of the Deadlift – Andy has cosistently been one of the best deadlifters in the world for a long time with numerous over-400kg lifts to his name. The guy is a beast.

Though known for deadlifting, Andy being a top powerlifter also knows more about squats and bench press in his little finger than most people will ever know. He’s just co-written a great article over on T-Nation breaking down the mighty squat – probably the most effective movement for adding strength and mass, period. If you’re serious about any sort of training in the gym, you should be squatting, so this is essential reading:

In fact, read it twice.


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