Creatine Supplementation (Article Spotlight)
Creatine is probably the most widely used supplement behind protein, and personally i think it’s very effective in increasing performance in the weight room. Unfortunately it’s also one of those supplements that’s constantly surrounded by numerous fallacies in terms of how to take it. Thankfully, fitness guru Will Brink has released a series of videos over on IronMagazine.com cutting through the confusion telling you exactly what you need to know.
Give it a read and get the most out of your creatine supplementation!