One for the ladies. (Article Spotlight)
EliteFTS.com have started a great mini-series of articles geared towards the ladies in terms of training and nutrition for increased strength, muscle tone, and fat loss. They’re really simple and full of quality information so i thought i’d post them:
Strong(her) Part One @ EliteFTS.com
This first one goes through some common mistakes ladies make in the gym, and some reasons why ladies should absolutely be using weights and doing some strength training. I’ll keep you updated with the next parts as they come out, so watch this space!