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Daily Archives: September 3, 2013

The Big Four

Everybody has a big four. Whether we’re talking thrash metal bands, supplements, favourite athletes, whatever – everybody likes making lists of stuff and arguing about it. The big four we’re talking about here, unsurprisingly, is the big four exercises.Whenever I need solid results I always know I can turn to my big four and they’ll […]

MMA @ Dave’s Gym

MMA is an important part of what we do here at Dave’s Gym, and over the last 12 months the MMA club has progressed in leaps and bounds not only in popularity but in continued success at UK fight nights. If you’re interested in learning a rewarding new combat sport, getting fitter than a steel […]