Dave's Gym

You Are Viewing

Monthly Archives: September 2013

Somatotyping – Fact or Fiction?

Developed by William Sheldon in 1954, somatotyping is a scoring system used to ascertain an individuals body-type and psychological traits in relation to three set categories. I’m 100% sure you’ve all seen them or heard of them over the years. Endomorphs apparently store fat easily, have a wide bone structure, and a wide waist. Ectomorphs […]

Return of the Big Four

A little while ago I wrote a short piece about “The Big Four” – four main compound exercises that you should stick to 90% of the time in the gym that would imbue you with the power of the gods and a body that would make all who gazed upon it weep with shame. In […]